We went to the gym this morning. Kasia worked with a trainer, and I spent ~1 hour running intervals on the treadmill. My legs felt completely trashed this afternoon, so today's ride was nothing spectacular, just cruising around the neighborhood. I did manage to get a good shot of a cute little roadside pond near my house:
I think my legs earned a day off, but there's no rest for the weary (or for those participating in 30 Days of Biking).
Distance: 14.57 miles
Clock Time: 1:23:28
Elevation Gain: 742 feet